6 Reasons Why It's Advisable To Make Love With Your Partner Atleast Twice In A Week

Although there is no specific time for couples to make love in a week, some might choose to make love once a week while some might even make theirs every day of the week. However, couples should make love to their partners at least twice a week because it helps to strengthen the family's bond.

Regarding this, we will be sharing with you 6 reasons why it is advisable to make love with your partner at least twice a week.

1. It Improves your cardiovascular health.

It helps to reduce blood pressure, mental stress. Also, the bonding relationship between couples who indulge in S£x at least twice a week is always great.

A recent study says that men who have s£x more than twice a week, have a lesser risk of getting a heart attack, than men who have s£x less than once a month.

2. It reduces stress.

During S£x, the body produces hormones that go a long way in helping the body and brain to relax. This relaxation often lead to a sound sleep of which a lot of corrections would have been made to essential parts of the body.

Being close to your partner can soothe stress and anxiety according to Sheenie Ambardar, MD a psychiatrist in West Hollywood, Calif.

3. It improves the activity of your brain.

During intimacy, some hormones begin activities and enhance the performance of the brain. It helps to develop a sharp memory as some neutrons in the body will begin to work actively and the immune system is always active to fight against diseases.

4. It builds emotional intimacy.

S£x is not merely about physical intimacy. It helps to strengthen the emotional bond between the two partners. For any relationship to be successful, the people involved must be emotionally on the same page, and having s£x is a great way to build that emotional intimacy.

5. It makes you have a better sleep.

The sleep that you get just after you have made love will be much more relaxed. Getting a good night’s sleep will make you feel alert and overall healthy.

6. It Increases your body's immunity.

Regular lovemaking increases the level of the immune-boosting antibody immunoglobulin A, which in turn makes your body stronger against illnesses like the common cold and fever.

Also, you will have higher levels of what defends your body against germs, viruses, and other intruders.

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