4 Foods That Fight Cancer In Women

The kind of food that you consume as a woman determines many aspects of your healthy life which includes the risk of getting serious diseases such as cancer. A healthy diet can participate in lowering the risk of this deadly disease. The development and increase in the cases of cancer are highly influenced by the kind of food a person consumes.

As cancer is one of the leading causes of death these days and it is still increasing mainly cancer of the liver, pancreas, and breast it is worth taking note that many easily available food items can help in decreasing the growth of cancer in women. However, in this article, I will be enlightening you on food that fights cancer in women.

1. Cinnamon:

It is found that this super spice can block the spreading of cancerous cells and reduce tumor size. Cinnamon is popular for its many health benefits which include the ability to reduce breast cancer and ease inflammation.

Also, the cinnamon essential oil can suppress the growth of neck and head cancer cells. You can start by including half a tablespoon of cinnamon in your diet to prevent cancer.

2. Watermelon:

Watermelons are an excellent source of anti-oxidants, Vitamin, A, C, and beta carotene. Additionally, they have lycopene which is the famouscancerfightingg material found in tomatoes. Eating watermelons regularly can lower the risk of getting lung and breast in women cancer.

3. Nuts:

Nuts can lower the risk of certain types of cancer such as colorectal, pancreatic, and endometrial cancers. In recent studies, it was found that Brazil nuts can prevent the risk of lung cancer and mice walnuts can reduce the growth of breast cancer cells up to a great extent.

It is a good idea to include a variety of nuts in your daily diet as consuming a greater amount of nuts is linked with decreased risk of getting this disease.

4. Green Tea:

Drinking green tea can reduce cancer risk as it is exceptionally high in antioxidants which can combat cancer by neutralizing the free radicals. In recent studies, it is discovered that green tea consumption has reduced the risk of oral, skin, colon prostate, stomach, and breast cancer in woman

Post a Comment